Learning Corner: Name It to Tame It: Staying Steady Under Pressure

Estimated Time to Complete: 15 minutes

Objective:
To practice naming emotions in the moment so you can stay steady and lead well under pressure.

Materials Needed:

• A notebook

• A recent tense moment to reflect on

Activity Steps:

1. Recall a tense moment (3 minutes)
Think of a recent situation that got under your skin. Picture it clearly.

2. Name the feeling (4 minutes)
Write down exactly what you felt. Go beyond "stressed." Try words like frustrated, embarrassed, worried or overlooked.

3. Notice what changes (3 minutes)
Read the word back. Many people notice the feeling loosen a little once it has a name.

4. Plan for next time (5 minutes)
Pick a short phrase to use in the moment, like "I'm noticing I'm frustrated." Say it silently, take a breath, then choose your response.

Key Takeaways:

• Naming a feeling helps you manage it.

• Specific words work better than general ones.

• A pause between feeling and reacting is where good leadership happens.

Reflection Prompt:

What emotion shows up most for you at work? How does it affect the way you lead?

Want help bringing this to your team? Book a free 30-minute conversation with Tony.